If you are stuck in old behavioral patterns such as overeating, overconsuming, overspending, overthinking, overreacting, relational conflict, underachieving, procrastination, perfectionism, people pleasing, or just plain unfulfillment…this somatic work is for you! The root causes of these patterns have likely not entered your awareness yet, so let me help by explaining the foundational principles.

In an ideal environment, when trauma or negative emotions affect us, we experience and assimilate those feelings and then release the energy. However, this healthy processing of feelings is not something we are all taught in childhood so often we don’t fully accept or deal with our feelings or inner responses at the time, we suppress and block the flow of energy and bury the memory of the feelings into various parts of our body…The vibration of the trauma energy then becomes trapped in our bodies and woven into our muscles, joints, and organs. These blocked feelings of guilt, shame, pain, and fear become the tensions in our bodies, the behavioral patterns we can’t escape and oftentimes the illnesses and dis-ease we don’t understand.

How Chakradance ® Supports Healing

Our bodies & minds remember every single one of our life experiences–joyful/positive experiences such as the warm embrace of our mothers or the excitement of a first kiss and also the unpleasant times – the feeling of being bullied at school, the trauma of feeling abandoned, unheard, unseen or the grief over the loss of a loved soul. Our bodies often store these memories in our energy body or ‘aura’ which is interconnected with our physical bodies – this duo is a dynamic vibrational matrix containing our mental, emotional, and spiritual past.

Releasing trapped feelings from our bodies is a vital part of cultivating good health and well-being. Chakradance ® is an effective (and fun) way of doing this. It’s a deeply healing practice for well-being. It uses dynamic moving meditations set to music specially created to resonate vibrationally with each of the 7 main chakras – the energy centers that regulate our whole mind-body-spirit energy system.
As you allow the music to move your chakras, you’ll open your body to release the trapped energy that is no longer serving you. You’ll feel more aware, alive, free & joyful than ever before!

Here is a gift from my heart to yours, for you to try out: Heart Opening Chakradance (Gift):

Pricing

$75/hour

For private one-on-one Chakradance sessions, sign up below:

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I am a licensed Chakradance ® facilitator. Go HERE to verify my certification.